Strong By Design Podcast Ep 91 Why New Year's Resolutions FAIL or SUCCEED
Living the life you’re dreaming of takes more than just dreams… it takes work, commitment and accountability. Yup, just those 3 things can dramatically change your life forever.
So, if we all know that, why do most people find themselves right back at square one by Valentine’s Day each year???
Because having a clear vision for your life takes planning, it requires writing things down and it desperately needs support from people you can count on! Listen in closely as Coaches Chris, Brian and Tonya unpack this super huge topic and shine a bright light on living the best year of your life in 2020!
“But WHY is that important? A ‘why’ keeps you accountable to yourself.” -Coach Tonya Fines
Time Stamps
4:11 – Best way to reach out to the Critical Bench team
8:15 – Why some people rain on your parade
10:38 – Coaches Tonya, Chris and Brian share their failed New Year’s resolutions
15:22 – Importance of clear goal setting
21:19 – Steps for setting clear, definite goals
23:30 – The power of writing down your goals
25:43 – What is your “WHY”?
30:51 – Difference between a “WHY” and “COMPELLING WHY”
32:45 – Ways to stay accountable with your goals
36:18 – The importance of having an accountability partner
40:24 – Why it’s important to invest in yourself
47:01 – Things you can do today to achieve your goals
Resources
Connect w/ CriticalBench:
Connect w/ CriticalBench: