E2. An Honest Insight Into A Journey Of A Relationship With Food That Went From Restricting And Unhappiness To Enjoyment And Balance

It was so interesting to be joined by Digby Edgely this week and to hear his honest story about his relationship with food and how with help from a nutritionist his approach to food has completely changed resulting in more balance and an overall happiness. For those who don't know Digby is best known for his appearance on Reality TV show Made In Chelsea and his now international modelling career, whilst also being the co-founder of a Lifestyle App called Ping. In this conversation we discuss Digby's journey from leaving school and being a Pro-Golfer, to then competing in physical shows, to personal trainer and now model! This has been quite a journey for Digby both mentally and physically with food being at the centre of it all. This episode also shows that everyone has their own views on the plant-based diet, which is totally understandable, but the most important thing is that we all know we have to cut back in some ways, whether that is just from changing the milk you have in your coffee or cutting back on the amount of animal protein you consume. 

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