In this episode of the Hope + Help Podcast, host Christine Chappell interviews Ed Welch about his book, A Small Book about Why We Hide: How Jesus Rescues Us from Insecurity, Regret, Failure, and Shame. Some of the questions addressed in this interview are: • How is "shame" defined by the Scriptures? How is shame different than guilt? • What is it about Christ's heart that makes him a safe refuge for those who live with shame and regret? • Why doesn't it work when we try to talk ourselves out of insecurities or demeaning thoughts? • What are some "ground rules" for addressing regret? • What role does humility play in addressing shame and regret? • Why is it important for us to live with "the end in view," particularly when it comes to these issues? View the full show notes & links for this episode: https://ibcd.org/ed-welch-shame-regret The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit https://ibcd.org/hopeandhelp. Connect with host Christine Chappell and subscribe to her weekly Christ-centered biblical counseling resources at https://christinemchappell.com. IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.