The Knowledge Project with Shane Parrish #123 William Irvine: How To Live a Stoic Life
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Nov 2, 2021 
William Irvine, a philosophy professor at Wright State University and author of several books on Stoicism, discusses the relevance of this ancient philosophy in today’s world. He emphasizes the importance of self-discipline and decision-making for a meaningful life. Irvine shares his own journey from Zen Buddhism to Stoicism, highlighting strategies like negative visualization and the dichotomy of control. The conversation also explores teaching Stoicism to foster resilience in children, navigating difficult relationships, and embracing failure as part of personal growth.
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Unexpected Stoicism
- William Irvine's midlife crisis led him to explore Zen Buddhism.
- This unexpectedly led him to Stoicism and a career shift.
Stoicism Defined
- Stoicism, founded by Zeno of Citium around 300 BC, is a philosophy of life.
- It emphasizes logic, communication, science, and living well.
Diversity Within Stoicism
- Stoics like Seneca and Marcus Aurelius were wealthy and influential, while Musonius Rufus embraced minimalism.
- This demonstrates Stoicism's adaptability to different lifestyles.
