Attaching to God: Neuroscience-informed Spiritual Formation 104 Can We Master Our Emotions? Should We? (with Dr. Kevin Chapman)
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Apr 3, 2025 In this engaging conversation, Dr. Kevin Chapman, a licensed clinical psychologist and founder of the Kentucky Center for Anxiety and Related Disorders, delves into the complex nature of our emotions. He argues that emotions are not just challenges but gifts that can facilitate spiritual growth. The discussion unveils a practical framework called SEAL for emotional awareness and management, emphasizing the connection between emotional mastery and stronger relationships with God and community. Plus, Chapman shares insights on the societal influences driving anxiety in today's world.
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Triad of Emotion
- Emotions have three interconnected parts: thoughts, physical sensations, and behaviors.
- These components influence each other, creating a feedback loop that shapes our emotional experience.
Feedback Loop
- Notice the feedback loop between thoughts, physical sensations, and behaviors.
- Recognize that acting physically creates bodily experiences, influencing thoughts and creating a cycle.
Purpose of Emotions
- Emotions serve an adaptive purpose, prompting us to pay attention to internal and external events.
- They motivate specific actions, helping us navigate the world, so the emotions themselves aren't the problem.