Why Loneliness Can Kill, and What to Do About it

Research shows that loneliness could be as detrimental to our health as cancer, and it’s not an issue affecting older people, but those in their teens and 20s. This episode offers practical steps to help you create more healthy, high-quality connections in your life.

Links

• The dangers of loneliness – TEDx St Albans
• Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
• Join the You Are Not a Frog Facebook group

Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.