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This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life


Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.


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 In This Interview Deborah and I Discuss...



The One You Feed parable
Her new book
How the mind naturally wanders
How mindfulness is not a panacea
Bringing mindfulness into all aspects of our lives
Exploring different styles of meditation
The practice of adding in instead of adding on
Integrating mindfulness into activites that we are already doing
Focus, Observe, Refocus
Learning to break our habitual reaction patterns
Increasing the space between stimulus and response




 
 
  
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