7 Good Minutes 7 Good Minutes: Extra - The voice that criticizes you is...
Jul 23, 2025
The discussion dives into seeing your inner critic as a frightened child rather than an enemy. This transformative mindset can lead to self-compassion and healing. Listeners are encouraged to reframe their negative self-talk into a nurturing voice. By understanding the fears that drive harsh criticism, one can cultivate emotional wellness and inner peace. This shift in perspective is pivotal for personal growth and mindfulness.
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Inner Critic as a Frightened Child
- Your inner critic is actually a frightened child within you trying to protect you.
- It learned to criticize before learning to love, acting from fear rather than malice.
Respond to Your Inner Critic Compassionately
- Respond to your inner critic with compassion rather than fighting it.
- Offer understanding and reassurance like you would to a scared child to promote healing.
Practice Compassionate Self-Talk
- Practice self-talk with the love and patience you'd give a scared child.
- Choose thoughts that serve your highest good to create inner peace and healing.