7 Good Minutes: Extra - The voice that criticizes you is...

Jul 23, 2025

The discussion dives into seeing your inner critic as a frightened child rather than an enemy. This transformative mindset can lead to self-compassion and healing. Listeners are encouraged to reframe their negative self-talk into a nurturing voice. By understanding the fears that drive harsh criticism, one can cultivate emotional wellness and inner peace. This shift in perspective is pivotal for personal growth and mindfulness.

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INSIGHT

Inner Critic as a Frightened Child

Your inner critic is actually a frightened child within you trying to protect you.
It learned to criticize before learning to love, acting from fear rather than malice.

ADVICE

Respond to Your Inner Critic Compassionately

Respond to your inner critic with compassion rather than fighting it.
Offer understanding and reassurance like you would to a scared child to promote healing.

ADVICE

Practice Compassionate Self-Talk

Practice self-talk with the love and patience you'd give a scared child.
Choose thoughts that serve your highest good to create inner peace and healing.

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