Stuck Not Broken What to do When Your Partner Cycles Between Shutdown and Fight
When your spouse is dysregulated, shut down, or lashing out in anger—what's really happening? And more importantly, what can YOU do about it?
In this episode, I break down:
✓ The biological difference between being technically safe and *feeling* safe
✓ Why your partner may not identify you as a safety cue (even if you're trying)
✓ The "Polyvagal Ladder"—how shutdown → anger → safety actually works
✓ Why fight activation coming out of shutdown is actually a GOOD sign
✓ The painful relationship cycle (and how to break it)
✓ 4 practical tips to shift relationship dynamics
KEY TAKEAWAY: If you want your relationship to change, it falls on YOU to show up differently. You can't control your partner's nervous system, but you can regulate yours—and that's powerful.
⏱️ TIMESTAMPS:
0:00 - Introduction: Understanding Dysregulation in Relationships
0:32 - Listener's Question: Navigating Marital Challenges
2:01 - The Concept of Safety in Relationships
7:31 - The Role of Fight Activation and Safety
11:03 - Breaking the Cycle: Self-Regulation and Boundaries
20:12 - Practical Tips for Changing Relationship Dynamics
26:45 - Conclusion: The Journey to Self-Regulation
👉 Resources from this episode:
"Self-Regulate to Co-regulate" episode - https://www.youtube.com/watch?v=-1ZflmdCZyE
🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you
😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
✅ Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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