6 Minute English
Why sitting is bad for health
Apr 4, 2024
The podcast delves into the health risks of excessive sitting and reduced muscle activity, highlighting the negative effects on our bodies. It discusses the challenges of breaking the sedentary habit in modern society and explores strategies for healthier habits to counteract the impact of prolonged sitting on our health.
06:13
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Quick takeaways
- Prolonged sitting reduces muscle activity, blood circulation, and energy levels, adversely affecting health.
- Societal norms and technology promote sedentary behavior, emphasizing the need for active breaks to counteract prolonged sitting.
Deep dives
Impact of Prolonged Sitting on Health
Sitting for extended periods negatively impacts health by reducing muscle activity leading to decreased blood circulation, increased levels of glucose and fat, and lowered energy levels. Modern sedentary lifestyles, driven by technology and office jobs, have minimized physical movement, causing detrimental effects on health due to the lack of muscle engagement and reduced blood circulation. Standing uses 20% more energy than sitting, while walking uses 92% more energy. Despite the challenges of modern life being structured around sitting, breaking up prolonged sitting with short, active breaks can mitigate these adverse health effects.
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