6 Minute English Why sitting is bad for health
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Apr 4, 2024 The podcast delves into the health risks of excessive sitting and reduced muscle activity, highlighting the negative effects on our bodies. It discusses the challenges of breaking the sedentary habit in modern society and explores strategies for healthier habits to counteract the impact of prolonged sitting on our health.
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Sitting and Modern Life
- Modern technologies are causing us to sit more.
- Our bodies are not designed for excessive sitting, leading to health problems.
Impact of Sitting on Muscles
- When sitting, the largest muscles in our legs and bum are not used.
- This inactivity reduces muscle activity, leading to decreased blood circulation.
Energy Expenditure and Sitting
- Sitting reduces blood circulation and affects glucose, fat, and energy levels.
- The body uses more energy when standing or walking compared to sitting.