Why sitting is bad for health
6 Minute English
Challenges of Modern Sedentary Lifestyle and Strategies for Healthier Habits
Explore the societal shift towards prolonged sitting, driven by technological advancements and its impact on health. Learn about the startling statistic of the average British adult spending nine hours a day seated and the importance of incorporating movement to counteract this sedentary lifestyle.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
