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3min chapter
Why sitting is bad for health
6 Minute English
Challenges of Modern Sedentary Lifestyle and Strategies for Healthier Habits
Explore the societal shift towards prolonged sitting, driven by technological advancements and its impact on health. Learn about the startling statistic of the average British adult spending nine hours a day seated and the importance of incorporating movement to counteract this sedentary lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode