THE INTERVIEW

One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again. Lindsey found breathwork two years ago and was completely changed for the better by this practice. In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality.

We also talk about:

Finding breathwork
How emotions get caught in the body
The ways breathwork heals us (or allows us to heal ourselves)
Integrating breathwork into your everyday life
Getting started with breathwork
Vocal releasing during breathwork

Find more to love at almost30.com!

Resources:

samanthaskelly.com
pausebreathwork.com
hungryforhappiness.com/book
@samanthaskelly
@pausebreathwork
@hungryforhappiness
“Meet Your Soul” Elisa Romeo
Almost 30 Podcast Accelerator
Check out our new merch collection at shopalmost30.com
Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

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364. Breathwork: The Mind Release + Soul Remembering with Samantha Skelly