Neediness in a relationship can cause pain, suffering, and emotional drain. It can turn a source of joy and love into a source of suffering. The good news is that there are powerful ways to heal neediness and unhealthy attachment.

In this episode, Lorin shares how you can Interrupt the pattern of neediness, train your body and nervous system, and allow your partner to show up for you and provide reassurance when needed.

Neediness can lead to a cycle of dependency, anxiety, and pushing our partners away. We can end up staying in unhealthy dynamics and can struggle to be independent. So be open and honest with yourself and your partner about your feelings. Working together, you can cultivate a healthier, more loving relationship.

Mentioned in this episode:

Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London

3 Ways to Break Out of Your Pattern of Neediness