Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training

In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand. 

https://www.instagram.com/jasonfeairheller/ 

https://www.instagram.com/ryan_heickert_/ 

https://www.instagram.com/speedandpowerpodcast/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com