Alexa Degan: Torn 2 Triumphant: Alexa’s Return to the Rink

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries.

Alexa Degan is a resilient and driven ice hockey player currently competing at the collegiate level for Long Island University. A 2023 graduate of Morristown-Beard School, Alexa played four standout seasons of varsity hockey, helping her team secure three state championships and one co-championship. Over her freshman and sophomore seasons, she tallied seven goals and 25 assists, earning first-team all-state honors before overcoming the challenge of two ACL injuries that sidelined her.

In addition to hockey, Alexa competed in two varsity lacrosse seasons and demonstrated strong leadership off the field as well. She co-captained a fundraising campaign that raised an impressive $122,000 for the Leukemia & Lymphoma Society, showcasing her commitment to making a broader impact.

Alexa is the daughter of Christa and Sean Degan and has two brothers, Justin and Ayden. Her story is one of perseverance, leadership, and dedication—both on and off the ice.

For more on Alexa, be sure to follow @torn2triumphant

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

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