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Highlights of Episode 22

"Hit the Gym With A Strength Coach"

Coach Jonathan ChaimbergAdrenaline Performance Center, MontrealMMA Strength Coach (pictured with Georges "Rush" St-Pierre, UFC Welterweight Champ)

We talked about:

**Challenges training MMA fighters **How he trains his fighters**Periodization **Much more**

"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.comWe go deeper about his articles**Are We Always Concurrent in Our Training** Training Rowers**Dr. McGill's response to his Sports Hernia article**Dr. Yessis' article from EliteFTS

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"        Carlos Wharton joins us to talk about the the differences between the Jungle Gym, Elite Rings and the TRX Suspension Trainers at Perform BetterCheck out the Perform Better Sale here

"Ask Gray Cook"

 Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about: "The Frequency of Corrective Exercise"

 Check out Gray's Website, FunctionalMovement.com

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