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In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.
Sponsor: LMNT DrinkLMNT.com/MarcusFilly
Follow Justin: https://www.instagram.com/theproteinrx/
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode