How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

Her journey with autoimmunity and how she healed

What total toxic burden is and how to assess it

The body is much smarter than any doctor in the world and how to listen to yours

How to be your own primary healthcare provider and what labs to run

Why to test your micronutrient levels and how to do it

Ways to use testing you can do on your own to support your healing process

The three tests she recommends for everyone

How many issues go back to the gut even if a person doesn’t feel like they are having gut or digestive issues

General nutrition steps to reduce inflammation

The three things that you can reduce or eliminate to lower inflammation

80/20 of lifestyle changes to reduce inflammation