Ayurvedic Healing And Beyond #181 Painful Periods: Causes & Treatment | With Dr Vignesh Devraj & Dr Alka Vijayan
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What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cycles and PMS have always been seen like a curse for the women going through it. But when armed with the right information, this can change.
Tune into today’s episode with Dr Vignesh Devraj & Dr Alka Vijayan who are back together talking about the the lifestyle factors affecting a healthy period cycle, remedies to reverse the cramps and mood swings, the Ayurvedic reasoning, and the role played by Vata that regulates the overall functioning.
A couple of topics discussed in this episode are:
Are Period cycles supposed to be painful?
What makes these cycles painful in the first place?
How does the modern day lifestyle, activity and diet aggravate the imbalance?
The role of Vata imbalance in a pain-free cycle
Home remedies that can balance the menstruation pain and PMS. The connection of Mind, body and gut for a healthy period.
Timestamps:
00:00 - 02:04: Introduction
02:04 - 04:32: The Reason behind PMS
04:32 - 05:40: The lifestyle mishaps
05:40- 08:20: Dos and Don’ts of Diet
08:20 - 11:52: Balancing Vata Imbalance
11:52 - 13:57: Why do Mood Swings happen?
13:57 - 17:14: Remedies for Cramps
17:14 - 18:00: Menstruation Pain & Thyroid Issues
18:00 - 21:57: Emotional, Menstruation and Gut Health
21:57 - 25:54: Conclusion
Guest Details
Dr Alka Vijayan is a Gut-Hormone Specialist. She’s an Ayurvedic practitioner known to be an expert in the topic of thyroid, gynecology and overall gut health. You can reach her at https://www.instagram.com/tanmatraayurveda
Dr Vignesh Devraj
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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
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