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What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cycles and PMS have always been seen like a curse for the women going through it. But when armed with the right information, this can change. 

Tune into today’s episode with Dr Vignesh Devraj & Dr Alka Vijayan who are back together talking about the the lifestyle factors affecting a healthy period cycle, remedies to reverse the cramps and mood swings, the Ayurvedic reasoning, and the role played by Vata that regulates the overall functioning.

A couple of topics discussed in this episode are:

1. Are Period cycles supposed to be painful?

2. What makes these cycles painful in the first place?

3. How does the modern day lifestyle, activity and diet aggravate the imbalance?

4. The role of Vata imbalance in a pain-free cycle

5. Home remedies that can balance the menstruation pain and PMS. The connection of Mind, body and gut for a healthy period.

   
   

   Timestamps:

   00:00 - 02:04: Introduction

   02:04 - 04:32: The Reason behind PMS

   04:32 - 05:40: The lifestyle mishaps 

   05:40- 08:20: Dos and Don’ts of Diet

   08:20 - 11:52: Balancing Vata Imbalance

   11:52 - 13:57: Why do Mood Swings happen?

   13:57 - 17:14: Remedies for Cramps

   17:14 - 18:00: Menstruation Pain & Thyroid Issues

   18:00 - 21:57: Emotional, Menstruation and Gut Health

   21:57 - 25:54: Conclusion

Guest Details

Dr Alka Vijayan is a Gut-Hormone Specialist. She’s an Ayurvedic practitioner known to be an expert in the topic of  thyroid, gynecology and overall gut health. You can reach her at ⁠https://www.instagram.com/tanmatraayurveda⁠

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  ⁠https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist⁠

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation ⁠here⁠. 

(or copy paste this in your browser:  ⁠https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform⁠ )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - ⁠Balancing The Mighty Vata⁠ which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at ⁠https://drvignesh.teachable.com/⁠

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and⁠ ⁠⁠www.sitaramretreat.com⁠ 

Instagram -  ⁠@sitarambeachretreat ⁠| ⁠@vigneshdevraj ⁠

Twitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.