Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment.

the valuable purpose of anger
the trick to making your anger work FOR you
why some people tend more toward anger than others
how parents can help kids have a healthy relationship with anger
how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc)
the time of year that stokes the most anger
the surprising way to fight WAY less with your partner
the best to deal with a partner when THEY’RE angry
how to deal with people you have to interact with regularly that make you angry
signs you might be repressing your anger
what causes road rage + exactly how to deal with it in yourself or someone else
and so much more!

For more from Dr. Martin, visit his website alltheragescience.com, follow him on social media at @angerprofessor, and grab his latest book How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street.

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

This episode is sponsored by:

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AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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