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Ben Greenfield Life
The Perfect Approach For A Child's Healthy Gut, How To Help Your Body Make It's Own Natural Antidepressants, The Problem With Probiotics & More With Seed's Raja Dhir.
Feb 15, 2024
01:00:21
Snipd AI
Probiotic expert Raja Dhir discusses the importance of infant gut health, debunking probiotic myths and emphasizing live organisms. The podcast explores the significance of Acromancia for digestion and the role of probiotics in regulating intestinal immunity. It also touches on the benefits of carotenoids, polyphenols, and fish oil in a healthy diet. Furthermore, the podcast delves into the impact of microbial exposure, antibiotics, and the microbiome's role in natural antidepressant production.
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Quick takeaways
- Probiotics play a crucial role in maintaining gut health and promoting immune function and metabolism.
- Fiber intake from diverse plant sources is essential for a healthy microbiome, and reducing fiber can have adverse metabolic effects.
Deep dives
The Role of Probiotics in Gut Health
Probiotics play a vital role in maintaining gut health by promoting a diverse and balanced microbiome. These live organisms have the ability to confer health benefits to their host, and their presence is crucial for optimal immune function and metabolism. Antibiotic use can disrupt the microbiome, leading to changes in neuroactive metabolites and increased susceptibility to heavy metal absorption. Probiotics, such as specific strains of bifidobacterium infantis, can help restore and rebuild the microbiome after antibiotic use. Additionally, probiotics have the potential to reduce the negative impact of pesticide exposure in bees by detoxifying xenobiotics, including neonicotinoid pesticides.
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