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Excessive time spent on social media can have detrimental effects on mental well-being. One participant shares their experience of realizing they were dedicating approximately three hours daily to platforms like Twitter, which contributed to unnecessary stress and negativity in their life. The struggle mixed with the desire for social connection highlights that technology often has a dual impact—bringing people together while simultaneously draining emotional resources. Understanding this balance prompts a broader discussion on the need for healthier interactions with social media.