Herb Mentor Radio Herb Notes: The Benefits of Oregano
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Sep 24, 2025 Oregano is more than just a kitchen staple; it offers impressive health benefits! Discover how it aids digestion, soothes cold and flu symptoms, and possesses antimicrobial properties. Learn why oregano tea can be your best friend for sore throats and sinus congestion. However, beware of concentrated forms, especially during pregnancy. With insights from herbalist Tara Ruth, this is a must-listen for anyone curious about this powerful herb and its uses!
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Everyday Herb With Medicinal Depth
- Oregano is more than a culinary herb; it has a long medicinal history for digestion, respiratory support, and antimicrobial use.
- Tara Ruth frames oregano as a potent Mediterranean plant with everyday and therapeutic value.
Use Oregano To Aid Digestion
- Sip oregano tea before or after meals to stimulate digestion and relieve gas or bloating.
- Cook with oregano, like adding sprigs or making pesto, to support healthy digestion routinely.
Soothe Colds With Oregano Tea
- Gargle oregano tea to ease sore throats and sip it with honey to soothe throat irritation during colds or flu.
- Use oregano to help clear sinus congestion as part of symptomatic cold and flu care.