The Doctor & The Nurse 205. The Best of the Best: FITNESS Gurus
In this episode, you will learn from some of the best fitness minds in the entire world!
Allen Cress, Michael Brandt, Robb Wolf, and Mike Matthews will teach you the perfect workout, time to work out, how many days per week, how to most effectively recover, and ultimately they give you the blueprint to determine the type of physique you want!!
Selfishly I ask all of these legends questions all the time so I can optimize my training!!! 💪🏼
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