ReversABLE 120: Top 10 Health Hacks Using Probiotics (immunity, weight loss, moods and more)
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Oct 29, 2024 Discover the surprising benefits of probiotics beyond gut health. This discussion shares ten innovative health hacks, covering everything from boosting immunity to supporting heart health. Learn about specific probiotic strains that can enhance skin health and even lift your mood. The insights reveal how integrating probiotics into your lifestyle can help with weight loss, inflammation, and antibiotic recovery. Transform your health journey with these simple yet effective probiotic tips!
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Probiotics for Skin Health
- Use lactobacillus acidophilus and bifidobacterium bifidum topically for skin health.
- They reduce inflammation, balance pH, and prevent acne-causing bacteria growth.
Mood-Boosting Psychobiotics
- Use lactobacillus helveticus and bifidobacterium longum for mood support.
- These psychobiotics produce neurotransmitters like serotonin to reduce stress and promote relaxation.
Probiotics for Yeast & UTI
- Combat yeast infections and UTIs with lactobacillus rhamnosus and lactobacillus reuteri.
- For better efficacy, apply probiotics vaginally with a tampon and coconut oil.