MOMENT | How to stop stressing about sleep with Lyndsey Hookway

This moment is with Lyndsey Hookway. Lyndsey is a paediatric nurse, children’s public health nurse, International Board Certified Lactation Consultant, Holistic Sleep Coach, Ph.D. candidate, and birth trauma recovery practitioner.

She is the author of three books: Holistic Sleep Coaching, Let’s Talk About Your New Family’s Sleep, and her latest book called Still Awake. She is also co-founder of the Holistic Sleep Coaching programme.

I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here.

Instagram - @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

Learn more about your ad choices. Visit podcastchoices.com/adchoices