On Episode 8 I sit down with Scott Meier of Farmington High School. We discuss a lot of different factors surrounding the effective development of athletes. We discussed his starting point and things that he looks to develop early. We also talked about the role of specificity in training with his various athletic teams that he serves. We discuss the traditional lay out of Triphasic training, how he implements differing auxiliary movements during that time, and how he implements speed and agility training as well. We examine the rationale behind triphasic training and the many different benefits an athletic population can derive from this methodology. We also discussed how he utilizes his free lap timing system and some of the realizations he has had about speed training with his freelap. Overall, its a great conversation covering a lot of real estate around Triphasic. Scott is an experienced and great Athletic prep coach, so there's a lot of good information to take away from this podcast.
From the Ground Up Athletic Performance Podcast