The Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292

In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could your current workout routine actually be working against your metabolic health, especially if you're struggling with blood sugar dysregulation?

Join Danielle as she shares compelling client stories and breaks down the nuanced relationship between exercise, stress hormones, circadian rhythm, and blood sugar stability. You'll gain a new perspective on movement that could unlock significant improvements in your energy, weight, and overall well-being.

In this episode, you’ll discover:

• Unexpected reasons why consistent, intense workouts might not be yielding the health results you expect.
• How early morning exercise, especially before sunrise, can impact crucial stress hormones and blood sugar.
• The surprising role of blue light and certain gym environments in influencing your body's metabolic response to exercise.
• Client experiences that reveal how seemingly "healthy" activities can sometimes hinder blood sugar regulation and healing.
• Is there a seasonal rhythm to your energy levels that should influence your workout intensity?
• Which types of movement help to improve glucose without overly stressing the body.
• Why "movement snacks" could be a more effective strategy for blood sugar management than traditional long workouts.
• How to customize your activity levels to your current body's needs, avoiding feelings of anxiety or lightheadedness.
• Why sometimes, the most beneficial thing you can do for your metabolic health is to temporarily pause certain workouts.
• Important considerations for movement strategies if you experience hypoglycemia or reactive hypoglycemia.
• The power of mindset in believing your body can heal and reintegrate the activities you love.

Resources Mentioned:

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P.S. Please note a temporary change in our podcast schedule – we'll now be releasing new episodes every other week to allow for the creation of even more valuable courses and offerings to support your health journey! You can always explore our extensive archive for more insights.