Read to Lead Podcast 541: The Surprising Solution to Overthinking with Jon Acuff (an Encore Presentation of Episode 365)
Aug 20, 2024
Jon Acuff, author of 'Soundtracks,' transforms overthinking from a burden into a superpower. He discusses the power of 'soundtracks,' or recurring thoughts, and how replacing negative beliefs can foster positivity. Acuff shares personal stories about balancing the emotional landscape of travel and work as a parent. He emphasizes the need for supportive relationships and effective communication in navigating company culture, particularly in remote settings. The conversation wraps up with insights on affirmations and the importance of self-care.
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Overthinking Is Fear
- Overthinking is a common problem, not a personality trait.
- It's driven by fear and hinders progress by stealing time, creativity, and goals.
Identify and Question Soundtracks
- Identify your loudest soundtracks, especially those triggered by goals.
- Question these soundtracks: Are they true, helpful, and kind?
Travel Guilt
- Jon Acuff used to express guilt about work travel to his kids.
- His wife advised him to make departures celebratory, avoiding negative mirroring.