My guest today is a super-interesting, high-energy individual. Dr Jonny Bowden is an ex-professional Jazz musician, who became a psychologist, and fitness expert who then gained a PHD in Nutrition. He’s the author of 6 books and is also a professional speaker. In today’s episode, we do an in-depth exploration of cholesterol and discuss the real causes of heart disease and many other chronic conditions. I personally found Jonny’s energy to be infectious and I think you will too.
Head over to Jonny’s website to check out all of his work, or go to his fasting site to get a free course with optional upgrade to a deeper course.
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Hardiness with Dr Paul Taylor