Optimal Health Daily - Fitness and Nutrition 3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
15 snips
Dec 28, 2025 Learn how to sneak exercise into your chaotic day with clever tips! Discover squats while brushing your teeth and ab crunches at your desk. Sabrina suggests a quick HIIT workout during lunch and even core exercises to do in traffic. You can tone your calves while waiting in line and squeeze a medicine ball for inner-thigh workouts at your desk. These simple strategies allow you to stay active with no time excuses!
AI Snips
Chapters
Transcript
Episode notes
Early-Career Burnout Sparked A Creative Fix
- Sabrina describes her first real job with a three-hour daily commute and no time for the gym.
- She squeezed exercise into daily tasks to stop gaining weight and feeling sluggish.
Micro-Workouts Create Momentum
- Small, frequent movement choices throughout the day can replace the need for long gym sessions.
- Consistent micro-workouts build momentum and may lead to more structured exercise later.
Two-Minute Horse Stance While Brushing
- Do a horse stance while brushing your teeth to turn 2 minutes into a strength move for legs and back.
- Start shallow and gradually hold longer as you build endurance.