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Episode 3239:
Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day.
Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/
Quotes to ponder:
"Traffic is such a time-waster, isn’t it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise."
"Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?"
"10 minutes is more than enough time to reap the benefits of exercise."
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