Multiamory: Rethinking Modern Relationships 192 - Self-Esteem Boost
Oct 16, 2018
This conversation dives into self-esteem, exploring its vital role in health and social dynamics. The hosts reveal surprising links between high self-esteem and improved well-being, while also discussing the potential pitfalls of excessive self-worth. They tackle the impact of social media comparisons and emphasize the importance of self-acceptance over seeking external validation. A seven-step guide offers practical habits, like confident posture and reframing nerves as excitement, to help listeners boost their self-esteem effectively.
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Comparison Fuels Temporary Low Self-Worth
- Emily described feeling comparison-driven low self-worth at a friend's milestones like pregnancy and career success.
- Dedeker shared similar envy vs. compersion reactions after comparing author friends' successes.
Self-Esteem Links To Broad Well-Being
- High self-esteem correlates with better health, social life, coping, and lower mental disorder risk.
- This trait is powerful across physical and social domains, so it's worth cultivating thoughtfully.
Polyamory Can Boost Self-Esteem
- A study found ~74% of respondents reported polyamory increased their self-esteem and perspective.
- Polyamory can provide self-efficacy boosts by confronting feared scenarios and surviving them.
