The very first episode of The TriVelo Coaching Podcast! Today we wanted to start big and dive deep into what does it actually take to improve on the bike (or on any training program). No matter what level you're at, there are a mix of factors that will determine whether you can and will become a stronger rider.

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and 4 x Nationals Masters Cycling Champion Gerard Donnelly, and his son Jordan Donnelly.

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