Episode 168 - Is Burnout still an issue and what can you do to prevent it?

In this episode we look at if burnout is still and issue and what can you do to prevent it?

1. Is burnout still an issue looking at past episodes from the podcast

2. Plus what's happening now in 2023

3. Patterns of burnout

4. Some solutions moving forward and tips

Episode clips that were mentioned in this episode

1. Episode 13- 5 tips to help you move forward with burnout culture

2. Episode 24 - The importance of workplace culture and why we need to talk about it (Interview with Lizzie Benton)

3. Episode 40 - How dealing with burnout and unhappiness at work can lead you to a new career path (Interview with Elaine Batho)

4. Episode 65 - Do we have a hustle problem?

5. Episode 140- How deal with The Great Resignation and Burnout Culture with Sara J. McElroy September 2022 Other relevant episodes linked to burnout 1. Episode 80 - What does it take it be a compassionate and kind leader in your career (Interview with Kath Curry) Mention her episode and what happened to her

2. Episode 86 - Career Happiness and conquering your wellbeing (Interview with Laila Datoo) stress and wellbeing

3. Episode 108 - 3 ways to cope with work related stress one of the podcasts most popular episodes recorded in April 2021

4. Episode 117 - 3 ways to cope with career fatigue Also very popular and linked to burnout recorded in January 2022

Articles mentioned in this episode

1. Forbes article - https://www.forbes.com/sites/bryanrobinson/2023/02/07/new-outlook-on-burnout-for-2023-limitations-on-what-managers-can-do/?sh=2e85ebd24343

2. Shift the work - https://www.shiftthework.com/blog/top-5-things-you-dont-know-about-burnout-in-2023

3. Mental health UK - https://mentalhealth-uk.org/burnout/

4. Stylist - https://www.stylist.co.uk/health/mental-health/worry-burnout-signs-symptoms-recovery/742620

Video I mentioned about hustle culture - https://www.tiktok.com/@somag25/video/7140926000682126597?is_from_webapp=1&sender_device=pc&web_id=7139894892125947397

If you have any questions or comments about this episode please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com