Attention Different | Adulting with ADHD Resolutions, Routines & Relapse Part 1 | Firesides Ep. 09
đĽ New Year. Old Patterns. Real ADHD Conversations.
Part 1 of the Winter Park Fireside Chats brings everyday ADHD adults together, in the mountains and without scripts or shame, to talk about what actually happens after the New Year starts.
We dig into:
- Why resolutions fall apart
- How burnout sneaks in
- The difference between outcome goals and process goals
- Why accountability matters more than motivation
- And how ADHD brains need energy management, not just time management
This isnât a âNew Year, New Youâ pep talk, itâs a grounded, honest conversation about resetting without self-punishment, building routines that recharge you, and letting go of all-or-nothing thinking.
⨠Highlights:
âď¸ Why process goals stick when outcome goals donât
âď¸ How burnout shows up when life becomes âwork â couch â repeatâ
âď¸ The power of saying your goals out loud (even when itâs terrifying)
âď¸ Why failure isnât the endâitâs data
âď¸ How ADHD adults can reset any day, not just January 1\
Set in Tabernash, Colorado, high in the Rocky Mountains, this Fireside Chat is a reminder that youâre not broken, youâre not behind, and you donât have to do this alone.
đ§ đŹ If youâve ever struggled with follow-through, routines, relapse, or burnoutâthis conversation is for you.
đ§ Watch Part One & Part Two now on Attention Different
We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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