A Slob Comes Clean 352: More Advice Than “Take a Deep Breath” When You’re Overwhelmed
Nov 10, 2022
Learn strategies for managing overwhelm and anxiety caused by clutter. Explore the power of positive thinking and affirmations. Discover tips for dealing with difficult people and balancing environmentalism. Hear advice on recycling challenges and selling unwanted valuables. Get practical tips for reducing waste during holidays and creating space for new items. Find out how to manage overwhelm, declutter your home, and seek professional advice for mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Overcoming Overwhelm and A Technique for Better Sleep
04:22 • 2min
The Power of Positive Thinking in Overwhelming Situations
06:22 • 2min
Overcoming Overwhelming Situations and Dealing with Difficult People
08:40 • 9min
Challenges of Recycling and Limited Options
17:30 • 10min
Dealing with Unwanted Valuables and the Process of Selling
27:34 • 6min
Mindful Celebrations
33:15 • 19min
Managing Overwhelm and Creating Space
52:42 • 2min