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352: More Advice Than “Take a Deep Breath” When You’re Overwhelmed

A Slob Comes Clean

CHAPTER

Overcoming Overwhelm and A Technique for Better Sleep

The speaker shares their approach to dealing with overwhelming situations, breaking them down into smaller parts and identifying the first task to address. They also discuss a technique they learned from their therapist to go back to sleep after waking up in the middle of the night.

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