In this episode, I sit down with fitness veteran Todd Hamer. Todd is a 25 year veteran of the strength and conditioning world. He has coached at eight, D1 universities and competed in numerous strength events. He is now the Senior VP for sales and customer service at Sensi Fit in Pittsburgh, PA.

In this podcast we discuss:
- Todd’s journey through strength and conditioning
- Being a father and shifting priorities
- Living in the grey zone and understanding context and the complexities of training
- Balance psychology, sociology and the science of training
- How to use tech to improve the training environment
- Growth and learning to keep your ego at the door
And more…

Find Todd
Website - https://www.sensi.fit/
IG - @sensi.fit1

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