Episode 44: Are You Winging It? Pushing Volume & Playing the Long Game in Training

Kevin gets a little angry in this episode while talking about pushing volume in training, how social media influences training, and lets you know what to do and not to do.

HIGHLIGHTS
05:00 How progressing volume with sight of the “long game” gives you an advantage
21:24 The Story of Dietmar Wolf
31:50 Why load management should be your #1 job as a coach

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below