Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480
Oct 24, 2024
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Explore the truth behind creatine supplementation and its cognitive benefits while debunking creative myths like hair loss and kidney issues. Discover the evolving guidelines on protein intake, suggesting less might be more for overall health. Uncover the unexpected health perks of mezcal tequila, thanks to its unique plant fibers. Plus, dive into innovative biohacking tools for relaxation and cognitive enhancement that can transform your performance at home!
Creatine supplementation offers cognitive benefits, improving memory and brain function, particularly during sleep deprivation scenarios.
Research suggests higher protein intake isn't necessarily better, with effective muscle synthesis possible at levels as low as 0.73 grams per pound.
Mezcal tequila is highlighted for its health benefits, including prebiotic fibers that support gut health and may aid in lower alcohol consumption.
Deep dives
Biomimicking Fasting for Health Benefits
A method known as biomimesis is introduced, focusing on mimicking natural bodily processes with external compounds. This technique has been applied by a company called Mimeo, which utilizes unique fasting metabolites to recreate the benefits of fasting without needing to actually fast. Research indicates that these supplements activate the body’s fasting pathways, leading to similar anti-inflammatory, antioxidant, and metabolic advantages. Studies suggest that this method can extend lifespan by 96% in model organisms and reduce biological age in humans.
The Promise of C15 Fatty Acid
A new essential fatty acid called C15 has garnered attention for its health benefits, emerging after 90 years of research on fatty acids. Found to be three times more effective and safer than traditional omega-3s, C15 has been linked to preventing cellular fragility syndrome, a nutritional deficiency affecting many. This is especially significant since it has been shown that around one in three people may have low levels of C15, which can harm metabolic and cardiovascular health. With dietary sources dwindling, a convenient supplement form of C15 has been developed to restore essential levels in the body.
Reevaluating Protein Intake Recommendations
Recent discussions challenge the widely accepted recommendation of consuming one gram of protein per pound of body weight. Research indicates that higher protein intake may not lead to better health outcomes, with some studies suggesting that intake as low as 0.73 grams per pound can maintain muscle synthesis effectively. This indicates that less protein might be needed as individuals become more experienced in training. The original protein intake guidelines may have been influenced by practices of professional bodybuilders and the financial motives of supplement companies.
Healthiest Choices in Alcohol Consumption
When exploring healthy alcohol options, mezcal emerges as a standout choice due to its potential health benefits. Produced from the agave plant, mezcal contains inulin, a prebiotic fiber that aids gut health and may slow alcohol absorption, potentially leading to lower overall alcohol consumption. Its production process is typically free of additives and preservatives, making it a cleaner option among spirits. Additionally, studies suggest that mezcal may offer antioxidant properties that protect against oxidative stress, further enhancing its appeal as a healthier alcoholic choice.
Understanding Creatine's Cognitive Benefits
Creatine supplementation has been linked to various cognitive benefits, especially under conditions of sleep deprivation. A review of 16 clinical trials found a positive correlation between creatine use and improvements in memory and cognitive function. The typical dosage for cognitive enhancement is suggested to be between 10 to 20 grams per day, though potential digestive issues may require splitting dosages throughout the day. Ultimately, research reinforces that creatine is not just beneficial for muscle gain but can also play a significant role in supporting brain health.
You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance!
