Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More Pandemic Parenting S.O.S. - Susan Kaiser Greenland [220]
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What do parents and kids need during this unprecedented time of the pandemic and sheltering in place with 24/7 family time? Susan Kaiser Greenland comes back on the podcast to talk to us about how to broaden our bandwidth and use mindfulness skills to parent with more presence during these difficult times.
Takeaways:
- Minds change bodies and bodies change minds.
- We need to lower our expectations for ourselves and our kids.
- Wisdom doesn’t come from being perfect, it comes from being present.
Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She co-founded The Inner Kids Foundation, a not-for-profit that taught secular mindfulness in schools and community-based programs in greater LA.
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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