In today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat of menopause...not to mention she went on vacation 3 times in 3 months during all this and still made insane progress. You'll hear from Tracy herself on this one. Enjoy! -Jared If you want to have a change like Tracy, you can apply for coaching right here: https://inquire.hamiltontrained.com ---------------- TIMESTAMPS: (03:05) - Start of the episode (04:38) - Where Tracy started (08:40) - Tracy's mindset shift around menopause weight-loss (11:40) - How Tracy's trust in the process lead to results (18:44) - What's different about getting results in menopause (24:42) - A few tools that helped Tracy get and maintain her results (34:59) - Self-sabotage and signs you're beginning to drift (38:35) - The benefits Tracy has seen beyond weight-loss (39:53) - Investing in yourself + Tracy's experience with Jared's team (47:03) - Tracy’s advice for someone struggling in menopause (48:45) - Starting now + learning to get results in the chaos of life (57:27) - Outro

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