AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
BJJ Mental Models
BONUS: Marcelo Garcia on The Highest Levels
Mar 21, 2024
Marcelo Garcia shares his journey in Jujitsu, discussing identity, mastery, and growth. He opens up about vulnerability, training challenges, and aging in the sport. The episode touches on goodbyes, gratitude, generosity, and personal connections within the Jiu Jitsu community.
01:36:08
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Shift to a present and grateful approach to alleviate competition stress and improve performance.
- Continuously analyze mistakes, take full responsibility for losses, and focus on improvement over self-blame.
Deep dives
Dealing with Pressure and Expectations in Jiu Jitsu Competition
In Jiu Jitsu competition, individuals often put pressure on themselves to perform well, not wanting to disappoint their teachers or teammates. The pressure can lead to a tight mindset focused on specific moves. A shift to a present and grateful approach, allowing flexibility and a focus on enjoying the moment, can help alleviate the stress and lead to better performance.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode