I'm a day late but I'm back with another Q&A episode of the podcast! This week I'm focusing on what I'm doing to stay healthy (including mental health!!) during this pandemic/quarantine.
I also go over some foods that have been touted as being really healthy but in my opinion, don't hold up.
Here's the Canola Oil video: https://www.youtube.com/watch?v=Cfk2IXlZdbI (gross!)
Another question I got was about being constantly thirsty and not having thirst quenched by water. While this is a symptom of Diabetes, there are some things we can do to improve our hydration.
Here's the link to my FullScript Store if you want to buy electrolytes or other high-quality supplements at a 10% discount. https://us.fullscript.com/welcome/danielledurantehealth
And last but not least, please leave a quick 5-star rating for the show on Apple Podcasts or iTunes as it helps others find the show! THANK YOU! I appreciate you all. And please, stay well! <3
Light Up Your Metabolism