Patrick “Pack” Funk, CrossFit Programming, Elite Athletes, CrossFit Games 2020 || Episode #64 [EN]

Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens. Links: Website: https://www.thepackage.io Get a 4-week trial (Select Upside Strength Podcast in the referral dropdown list): https://www.thepackage.io/free-trial IG: https://www.instagram.com/thepackage_programming Topics: 0:00 - Intro 0:11 - Start 0:29 - Pat’s background 3:21 - What drew you to CrossFit 8:41 - The Evolution of CrossFit  20:31 - Biggest influences in coaching 24:41 - Training with Games Athletes 36:01 - The Package Online Program 55:52 - @guillaumef_coach // Guillaume asks: how to best organize a week of training in CrossFit? 1:01:32 - Crossfit competitions evolution over time 1:07:05 - CrossFit Games 2020 1:22:11 - Crossfit Sport VS Methodology 1:27:17 - CrossFit performance facility in Düsseldorf 1:33:33 - The next big thing in crossfit 1:43:50 - Rapid Fire Questions 1:53:00 - Where can we find out more about you Watch the full video interview: https://youtu.be/JIiahP1y5Qs