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In this podcast, they explore the relationship between mindfulness and physical pain, discussing different degrees of pain and how mindfulness can help. They also highlight the benefits of accepting physical pain, discuss meditation for pain relief, and mention a pain management course available in their app.
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- Mindfulness and meditation can help lower resistance levels and reduce suffering associated with physical pain.
- Consistent meditation practice can lower pain sensitivity according to scientific studies.
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Resolving to Cook More with Every Plate
Robin discusses her resolution to cook more for her family and how Every Plate helps her achieve it. She highlights the convenience of fewer trips to the grocery store, quick and easy recipes, and meals ready in 30 minutes or less. Robin emphasizes the delicious variety of more than 25 affordable recipes offered by Every Plate that change weekly, including breakfast options and 15-minute meals. She also mentions the budget-friendly aspect of Every Plate, offering meals for $1.49 per meal and $1.00 steaks for life with a specific code.
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