Food Junkies Podcast Episode 103: Dr. Rachel Brown
Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health.
Today’s Episode:
Dr. Brown’s personal and professional journey
Vegan to Carnivore
Metabolic Health and Nutritional Psychiatry
The Gut
Dysfunctional Brain Metabolism
Carb Sensitivity and Bio Individuality
Intermittent Fasting
Medications
Sweeteners
The Book - Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success)
What’s Next?
Our signature question
FOLLOW DR. BROWN:
Website: https://foodforthoughtpsychiatrist.com/
Book: https://www.amazon.co.uk/Rachel-Brown/e/B0B6JDRYS6%3Fref=dbs_a_mng_rwt_scns_share
Instagram: https://www.instagram.com/carnivoreshrink/?hl=en
Diet Doctor: https://www.dietdoctor.com/low-carb/doctor/rachel-brown
ANNOUNCEMENTS: Hey there Food Junkies listeners! Molly here – today Vera does a solo interview with Dr. Rachel Brown, NHS Consultant Psychiatrist in Scotland. But before we get to the episode just 2 quick announcements!
Sweet Sobriety is hosting a FREE Open House on Wednesday, December 21st at 6:30 pm EST. Come and get to know the Sweet Sobriety team and SPECIAL GUEST, Viktoria Hamma. Vikka has a personal story of recovery from sugar addiction, and she is a Chronic Pain and Wellness Coach who is trained in Rapid Transformational Therapy® Hypnotherapy. She will be presenting on “Hypnosis for Food Addiction, Chronic Pain & Managing Mindset.”
Clarissa and I also wanted to let you know that Sweet Sobriety will be featuring a 4-week Cravings Workshop with Jennifer Bradley starting Saturday, January 7th at 12 pm EST.
Over 4 weeks you will:
· Learn the difference between cravings, hunger, and insulin spikes
· Identify the Myths of Willpower
· Name YOUR cues, triggers, and temptation zones
· Determine supplements and food substitutions that may be right for YOU
· Address Physical and Psychological Cravings
· Build coping skills for immediate and future cravings
What you get:
· Downloadable worksheets for cravings and triggers
· Wheel of emotions
· Many daily practices you can do at home
· Recovery Maintenance and Safety Management Plan
AND so much more!!
To learn more- go to www.sweetsobriety.ca or reach out to Clarissa or me!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.