Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome.

In this episode, we explore

• The feeling of being less than or unworthy (7:46)
• A crash course on shame resilience (11:57)
• Figuring out and naming your values (33:36)
• What feeling your emotions looks like versus thinking about them (35:00)
• How to practice self-compassion and give yourself grace while doing the work (37:48)

Resources: 

Write Your Way Through It Registration is Open!

Apply to be coached on the podcast

How to Stop Feeling Like Shit

Kristen Neff

Burnout, Emily Nagoski PhD, Amelia Nagoski DMA

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/592

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