Make Some Noise with Andrea Owen Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion
Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome.
In this episode, we explore
- The feeling of being less than or unworthy (7:46)
- A crash course on shame resilience (11:57)
- Figuring out and naming your values (33:36)
- What feeling your emotions looks like versus thinking about them (35:00)
- How to practice self-compassion and give yourself grace while doing the work (37:48)
Resources:
Write Your Way Through It Registration is Open!
Apply to be coached on the podcast
Burnout, Emily Nagoski PhD, Amelia Nagoski DMA
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit podcastchoices.com/adchoices