Unlocking Us with Brené Brown Brené and Barrett on Living Into Our Values
Jan 26, 2022
Brené Brown and Barrett dive into the power of values, discussing accountability, authenticity, and aligning actions with core beliefs. They explore vulnerability, growth, and the importance of self-compassion in personal development. The conversation emphasizes the transformative impact of living by one's values and the need for self-reflection.
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Values Exercise PDF
- Download the PDF for this episode at brenebrown.com to do your own values work.
- This exercise is a game-changer for individuals and teams.
Resolutions vs. Reset
- Brené Brown dislikes New Year's resolutions due to the stressful marketing around "new year, new you".
- She prefers a reset focused on values.
Clarity and Values
- Thoughtful and decisive people demonstrate clarity about their values.
- These individuals typically identify one or two core values rather than a long list.