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Unlocking Us with Brené Brown
Brené and Barrett on Living Into Our Values
Jan 26, 2022
Brené Brown and Barrett dive into the power of values, discussing accountability, authenticity, and aligning actions with core beliefs. They explore vulnerability, growth, and the importance of self-compassion in personal development. The conversation emphasizes the transformative impact of living by one's values and the need for self-reflection.
50:45
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Quick takeaways
- Identify core values through a values exercise for personal growth.
- Operationalize values into behaviors to navigate personal development without succumbing to external pressures.
Deep dives
Challenging Times in January
January has proven to be a challenging start to the year for many, including dealing with unexpected events like a COVID diagnosis over Christmas for some. The difficulties faced in January have been widely experienced, with many having to adapt to last-minute changes and rearrangements, reflecting a general sense of struggle and disarray during this period.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode