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Brené Brown and Barrett dive into the power of values, discussing accountability, authenticity, and aligning actions with core beliefs. They explore vulnerability, growth, and the importance of self-compassion in personal development. The conversation emphasizes the transformative impact of living by one's values and the need for self-reflection.
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Quick takeaways
- Identify core values through a values exercise for personal growth.
- Operationalize values into behaviors to navigate personal development without succumbing to external pressures.
Deep dives
Challenging Times in January
January has proven to be a challenging start to the year for many, including dealing with unexpected events like a COVID diagnosis over Christmas for some. The difficulties faced in January have been widely experienced, with many having to adapt to last-minute changes and rearrangements, reflecting a general sense of struggle and disarray during this period.
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Listen to the best highlights from the podcasts you love and dive into the full episode